Is Fresh Gourmet Crispy Roasted Garlic Salad Toppings, 3 oz Dairy Free?

Ingredients

Garlic, Sunflower, Safflower Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Salt, Maltodextrin, Garlic Powder, Yeast Extract, Onion Powder, Brown Sugar, Sugar, Natural Flavors (Including Mustard), Spice, Citric Acid, Lactic Acid), Contains: Wheat And Milk, Product Of Mexico

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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