Is Fresh Gourmet Croutons Premium Garden Herb - 5 Oz Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Water, High Fructose Corn Syrup, Salt, Yeast, Less Of The Following: Wheat Gluten, Whey, Autolyzed Yeast, Dextrose, Onion, Tomato Powder, Spices, Calcium Propionate, Parsley, Garlic, Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Citric Acid, Carrot Powder, Natural And Artificial Flavor, Dillweed, Turmeric, Malic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Acetate, Lactose, Fumaric Acid And Ascorbic Acid, Rosemary Extract And/or Alpha Tocopherol (To Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.