Is Fresh Gourmet Crunchy Toppings Crispy Onions Lightly Salted - 3.5 Oz Low FODMAP?
Description
Lightly salted, golden-brown, thinly sliced pieces deliver a crisp snap and savory bite, commonly used as a finishing crunch on salads, casseroles, soups, sandwiches, and side dishes. Reviewers praise the texture and convenience, noting consistent flavor; some mention occasional clumping in the container during shipping and easy storage at home.
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Description
Lightly salted, golden-brown, thinly sliced pieces deliver a crisp snap and savory bite, commonly used as a finishing crunch on salads, casseroles, soups, sandwiches, and side dishes. Reviewers praise the texture and convenience, noting consistent flavor; some mention occasional clumping in the container during shipping and easy storage at home.
Ingredients
Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Safflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.