Is Fresh Gourmet Crunchy Toppings - Santa Fe Style Tortilla Strips Low FODMAP?
Description
Crisp, seasoned tortilla strips deliver a smoky, mildly spicy Santa Fe–style flavor and a robust crunch that holds up in salads, soups, and as a snack topping. Reviewers commonly note reliable texture, convenient portioning, and consistent seasoning; some cite occasional breakage in bags during handling while some report slight variability.
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Why it's not low FODMAP
- onion powder
- garlic powder
- packaged in a facility that also packages tree nuts
- natural flavor
- tomato powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, seasoned tortilla strips deliver a smoky, mildly spicy Santa Fe–style flavor and a robust crunch that holds up in salads, soups, and as a snack topping. Reviewers commonly note reliable texture, convenient portioning, and consistent seasoning; some cite occasional breakage in bags during handling while some report slight variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Masa Flour, Safflower, Sunflower Oil, Or Less Of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Soybean Oil, Paprika, Spices, Sugar, Corn Syrup Solids, Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Trace Of Lime,dehydrated, Packaged In A Facility That Also Packages Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fresh Gourmet Crunchy Toppings - Santa Fe Style Tortilla Strips is available at 9 retailers
About this product
Snack · Strip