Is Fresh Gourmet® Garlic Ginger Wonton Strips 3.5 Oz. Bag Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • hydrolyzed wheat gluten
  • wheat
  • enriched flour
  • natural flavours
  • soy sauce

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Vegetable Oil (Soybean And/Or Cottonseed Oil), Water, Seasoning [Sugar, Garlic Powder, Salt, Maltodextrin, Hydrolyzed Wheat Gluten, Spices, Pineapple Juice*, Onion Powder, Natural Flavours, Corn Syrup Solids, Soy Sauce* (Soybeans, Wheat, Salt, Maltodextrin, Caramel Color), Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Tamarinds], Cornstarch, Salt, Sodium Benzoate (Preservative). *Dehydrated.

Check Fresh Gourmet® Garlic Ginger Wonton Strips 3.5 Oz. Bag against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Fresh Gourmet® Garlic Ginger Wonton Strips 3.5 Oz. Bag is available at 8 retailers

AlbertsonsAmazonFry'sIGAKrogerSafewayVonsWegmans

About this product

Snack · Strip

Flavor
GarlickySavorySweetSalty
Texture
CrispyCrunchy
Commonly used for
SnackingGarnishingSaladTopping