This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Gourmet Nut & Fruit Toppings Oven Roasted Sliced Almonds - 3.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin roasted almond slices offer a warm, toasty flavor and crisp, crunchy texture, commonly used to top salads, yogurts, cereals, baked goods, and casseroles. Customer reviews highlight consistent crunch and flavor, versatility as a finishing touch, convenient packaging, and occasional reports of broken pieces in the bag by online shoppers.

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Ingredients

Almonds, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fresh Gourmet Nut & Fruit Toppings Oven Roasted Sliced Almonds - 3.5 Oz is available at 6 retailers

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About this product

Ingredient · Slice

Flavor
NuttySavory
Texture
Crunchy
Commonly used for
SaladGarnishingToppingSnacking
Low FODMAP? Fresh Gourmet Nut & Fruit Toppings Oven Roasted Sliced Almonds - 3.5 Oz | Spoonful