Is Fresh Gourmet Parmesan Caesar Multi-grain Croutons Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat gluten
whole wheat flour
enriched flour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour, Canola, Sunflower Oil, Whole Wheat Flour, Water, Yeast, Parmesan Cheese Powder (Buttermilk, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-skim Milk, Cheese Cultures, Enzymes), High Fructose Corn Syrup, Salt, The Following: Rye Meal, Calcium Propionate, Caramel Colour, Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Parsley, Garlic, Honey, Wheat Gluten, Natural Flavours, Citric Acid And Ascorbic Acid, Rosemary Extract, Alpha Tocopherol

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