Is Fresh Gourmet Ranch Croutons Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour, Water, Flavoured Canola And/or Sunflower Oils (rosemary Extract, Ascorbic Acid), Yeast, Salt, Sugar, Modified Milk Ingredients, Dehydrated Parsley, Vinegar, Whey, Onion Powder, Maltodextrin, Garlic Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural And Artificial Flavours, Lactic Acid, Citric Acid, Natural Cheese Flavours, Disodium Inosinate And Guanylate, Butter Oil, Paprika Extract, Enzymes (amylase, Xylanase, Lipase, Glucoamylase, Glucose Oxidase, Pentosanase. Contains: Barley, Milk And Wheat. May Contain: Tree Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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