Is Fresh half turkey & half ham Low FODMAP?

Ingredients

Multigrain Pullman Flour Enriched Bleached Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Water, Sapore Sg Sweet 5 Grain Wheat Sourdough Water, Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Contains 2% Or Less Of The Following: Honey, Salt, Potassium Sorbate, Whole Grain Oats, Redsaf Saf Yeast Yeast, Sorbitan Monostearate, Ascorbic Acid, A Malt Liquid (Extract Of Corn And Malt), Turkey Turkey Breast, Contains Less Than One And One Half Percent Of Salt, Sodium Phosphate, Ham Ham, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Cheddar Cheese Pasteurized Milk, Cheese Culture, Enzymes And Annatto (Vegetable Color), Potato Starch And Powdered Cellulose Added To Prevent Caking, Green Leaf Lettuce, Swiss Cheese Pasteurized Part-skim Milk, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf