Is FRESH ICED CAKE, CHERRY Low FODMAP?

Ingredients

WHITE CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED SOYBEAN OILS, EGG WHITE, NONFAT MILK, EGG YOLK, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, SALT, SORBITAN MONOSTEARATE, SODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR, SOY FLOUR), WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), ICING BASE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOY AND COTTONSEED], SUGAR, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60), SOYBEAN OIL, CHERRY ICING FRUIT (CHERRIES [WITH SULFITING AGENTS], SUGAR, CORN SYRUP, WATER, DEXTROSE, ARTIFICIAL FLAVOR, CITRIC ACID, GUAR GUM, PECTIN, SODIUM BENZOATE [PRESERVATIVE], RED 40, CALCIUM CHLORIDE, GLUCOSE, ASCORBIC ACID, PROPYLENE GLYCOL)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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