No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Innovations Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, MILK PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CITRIC ACID, LACTIC ACID, SORBIC ACID, CARRAGEENAN, XANTHAN GUM), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, CITRIC ACID, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE, IODIZED SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), WATER, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, CANE VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKED FLAVOR), CHEESE (PASTEURIZED MILK, SALT, LACTIC ACID CULTURES, ENZYME, CAROTENE COLOR), NATURAL FLAVORS, SEASONING (BUTTERMILK POWDER, DEHYDRATED ONION, SALT, SUGAR, DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, NATURAL FLAVOR (CONTAINS WHEY SOLIDS, SALT), BAKER'S YEAST EXTRACT, MALIC ACID, ORGANIC RICE HULLS, CITRIC ACID), ASCORBIC ACID (TO MAINTAIN COLOR), VINEGAR, SODIUM ASCORBATE (TO MAINTAIN COLOR), SALT, BUTTER, DEHYDRATED PARSLEY, ONION POWDER, SODIUM PHOSPHATES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fresh Innovations Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch | Spoonful