Is Cindy's Kitchen Buttermilk Ranch Dressing & Dip Low FODMAP?

Ingredients

Organic Sunflower Oil, Buttermilk (Cultured Pasteurized Fat Milk, Salt), Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate and Pectin, Contains Active Yogurt Cultures), Filtered Water, White Wine Vinegar, Pasteurized Dried Egg Yolk, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (Vitamin E), Celery Seeds, Spinach. CONTAINS: MILK, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle