Is Taste of the South Fried Pickle And Ranch Dip Low FODMAP?

Ingredients

Calcium, Potassium, Sour Cream, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Lactic Acid, Calcium Chloride, Malic Acid, Xanthan Gum, Alum, Natural And Artificial Flavors, Garlic Powder, Potassium Sorbate, Polysorbate 80, Turmeric), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Celery, Contains 2% Or Less Of: Water, Ranch Seasoning (Salt, Maltodextrin, Buttermilk Powder, Garlic, Spices Including Parsley, Onion, Natural Flavor, And Highly Refined Soybean Oil), Lemon Juice, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Xanthan Gum, Gum Acacia, Garlic Powder, Onion Powder, Dried Dill, Celery Salt. Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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