Is Fresh Kitchen Maple Turkey Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
havarti cheese
milk
pasteurized milk
maple cured turkey breast
milk soy

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MAPLE TURKEY SANDWICH CONTAINS MILK SOY, WHEAT. MAY CONTAIN EGG. INGREDIENTS: Multigrain Panini Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Flaxseeds, Oats, Contains 2% Or Less Of Each Of: Yeast, Sunflower Seeds, Cracked Corn, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Cracked Wheat, Cracked Barley, Cracked Rye, Wheat Bran, Sugar, Molasses, Millet, Cracked Brown Rice, Cracked Triticale, Malted Barley Flour, Soybean Lecithin), Maple Cured Turkey Breast (Turkey Breast, Turkey Broth, Honey, Contains Less Than 2% Of: Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated With: Sugar, Gelatin, Brown Sugar, Natural Flavor), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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