Is Fresh Kitchen Maple Turkey Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cracked rye
cracked triticale
wheat bran
cracked barley
natural flavor
malted barley flour
molasses
cracked wheat
+7 more

cracked rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+11 more in the app

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Ingredients

MAPLE TURKEY SANDWICH CONTAINS MILK SOY, WHEAT. MAY CONTAIN EGG. INGREDIENTS: Multigrain Panini Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Flaxseeds, Oats, Contains 2% Or Less Of Each Of: Yeast, Sunflower Seeds, Cracked Corn, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Cracked Wheat, Cracked Barley, Cracked Rye, Wheat Bran, Sugar, Molasses, Millet, Cracked Brown Rice, Cracked Triticale, Malted Barley Flour, Soybean Lecithin), Maple Cured Turkey Breast (Turkey Breast, Turkey Broth, Honey, Contains Less Than 2% Of: Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated With: Sugar, Gelatin, Brown Sugar, Natural Flavor), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.