Is Fresh Kitchen Maple Turkey Sandwich Gluten Free?

No. This product is not gluten free as it lists 11 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat
whole wheat flour
wheat flour
wheat gluten
cracked wheat
cracked rye
cracked barley
oats
natural flavor
+3 more

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MAPLE TURKEY SANDWICH CONTAINS MILK SOY, WHEAT. MAY CONTAIN EGG. INGREDIENTS: Multigrain Panini Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Flaxseeds, Oats, Contains 2% Or Less Of Each Of: Yeast, Sunflower Seeds, Cracked Corn, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Cracked Wheat, Cracked Barley, Cracked Rye, Wheat Bran, Sugar, Molasses, Millet, Cracked Brown Rice, Cracked Triticale, Malted Barley Flour, Soybean Lecithin), Maple Cured Turkey Breast (Turkey Breast, Turkey Broth, Honey, Contains Less Than 2% Of: Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated With: Sugar, Gelatin, Brown Sugar, Natural Flavor), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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