Is Fresh Kitchen Rotini Salad Gluten Free?

Ingredients

Cooked Rotini Pasta (Semolina [Wheat], Durum Flour [Wheat], Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Yellow Onion, Red Bell Pepper, Green Bell Pepper, Red Onion, Red Wine Vinaigrette (Soybean Oil, Water, Red Wine Vinegar, Sugar, Salt, Contains Less Than 2% of: Egg Yolk, Dried Garlic, Spice, Xanthan Gum, Elderberry Juice and Grape Skin Extract [Color], Dried Onion, Caramel Color), Golden Italian Dressing (Water, Vinegar, Maltodextrin, Vegetable Oil [Soybean and/or Canola], Sugar, Salt, Contains Less Than 2% of High Fructose Corn Syrup, Cider Vinegar, Modified Food Starch, Xanthan Gum, Dried Red Bell Pepper, Dried Garlic, Dried Onion, Mustard Flour, Sodium Benzoate [Preservative], Spice, Calcium Disodium EDTA [To Protect Flavor], Natural Flavor, Yellow #5, Yellow #6), Sugar, Canola Oil, Apple Cider Vinegar (Diluted With Water To 5% Acidity), White Distilled Vinegar (Grain and Water With Water To 5% Acidity), Salt, Black Pepper, Garlic Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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