Is Fresh Kitchen Southwest Style Chicken Salad Dairy Free?

Ingredients

FULLY COOKED CHICKEN BREAST (chicken, contains less than 2% of salt, chicken flavor [chicken broth, flavor, salt]), PICO DE GALLO (roasted corn, black beans [prepared black beans, water, salt, and calcium chloride {firming agent}], roma tomato, red onion, red bell pepper, cilantro leaves), CHIPOTLE RANCH DRESSING (non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, tomato paste, onion, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], chipotle puree [chipotle peppers, water, salt, vinegar], sugar, apple cider vinegar, distilled vinegar, salt, egg yolk, green onion, spices, modified corn starch, xanthan gum, maltodextrin, cultured skim milk powder, lemon juice concentrate, mustard flour, dried bell peppers, cultured dextrose, dried garlic, dried onion, lactic acid, guar gum, paprika), ROMAINE LETTUCE, CHEDDAR CHEESE (pasteurized milk, cheese cultures, salt, enzymes, annatto, anti caking agent [potato starch, powdered cellulose, natamycin]), RED CABBAGE, CARROT, CHILI LIME TRI-COLOR TORTILLA STRIPS (corn masa flour, sunflower, safflower and/or canola oil, seasoning [whey, sour cream powder {cream, nonfat dry milk, cultures}, cheddar cheese {milk, salt, cheese cultures, enzymes}, sea salt, spices, milk, citric acid, buttermilk, tomato powder, corn syrup solids, paprika {color}, onion powder, coconut oil, sodium caseinate, garlic powder, lactic acid, lime juice solids, extractive of paprika {color}, natural flavors], red 40, blue 1, blue 2), SPRING MIX (green leaf lettuce, mizuna, tango, green oak, spinach, green chard, arugula, frisee, red leaf lettuce, lolla rosa, radicchio, red chard, red oak).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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