Is Fresh Kitchen Southwest Style Chicken Salad Gluten Free?

Ingredients

FULLY COOKED CHICKEN BREAST (chicken, contains less than 2% of salt, chicken flavor [chicken broth, flavor, salt]), PICO DE GALLO (roasted corn, black beans [prepared black beans, water, salt, and calcium chloride {firming agent}], roma tomato, red onion, red bell pepper, cilantro leaves), CHIPOTLE RANCH DRESSING (non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, tomato paste, onion, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], chipotle puree [chipotle peppers, water, salt, vinegar], sugar, apple cider vinegar, distilled vinegar, salt, egg yolk, green onion, spices, modified corn starch, xanthan gum, maltodextrin, cultured skim milk powder, lemon juice concentrate, mustard flour, dried bell peppers, cultured dextrose, dried garlic, dried onion, lactic acid, guar gum, paprika), ROMAINE LETTUCE, CHEDDAR CHEESE (pasteurized milk, cheese cultures, salt, enzymes, annatto, anti caking agent [potato starch, powdered cellulose, natamycin]), RED CABBAGE, CARROT, CHILI LIME TRI-COLOR TORTILLA STRIPS (corn masa flour, sunflower, safflower and/or canola oil, seasoning [whey, sour cream powder {cream, nonfat dry milk, cultures}, cheddar cheese {milk, salt, cheese cultures, enzymes}, sea salt, spices, milk, citric acid, buttermilk, tomato powder, corn syrup solids, paprika {color}, onion powder, coconut oil, sodium caseinate, garlic powder, lactic acid, lime juice solids, extractive of paprika {color}, natural flavors], red 40, blue 1, blue 2), SPRING MIX (green leaf lettuce, mizuna, tango, green oak, spinach, green chard, arugula, frisee, red leaf lettuce, lolla rosa, radicchio, red chard, red oak).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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