Is Fresh Kitchen Southwest Style Chicken Salad Low FODMAP?

Ingredients

FULLY COOKED CHICKEN BREAST (chicken, contains less than 2% of salt, chicken flavor [chicken broth, flavor, salt]), PICO DE GALLO (roasted corn, black beans [prepared black beans, water, salt, and calcium chloride {firming agent}], roma tomato, red onion, red bell pepper, cilantro leaves), CHIPOTLE RANCH DRESSING (non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, tomato paste, onion, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], chipotle puree [chipotle peppers, water, salt, vinegar], sugar, apple cider vinegar, distilled vinegar, salt, egg yolk, green onion, spices, modified corn starch, xanthan gum, maltodextrin, cultured skim milk powder, lemon juice concentrate, mustard flour, dried bell peppers, cultured dextrose, dried garlic, dried onion, lactic acid, guar gum, paprika), ROMAINE LETTUCE, CHEDDAR CHEESE (pasteurized milk, cheese cultures, salt, enzymes, annatto, anti caking agent [potato starch, powdered cellulose, natamycin]), RED CABBAGE, CARROT, CHILI LIME TRI-COLOR TORTILLA STRIPS (corn masa flour, sunflower, safflower and/or canola oil, seasoning [whey, sour cream powder {cream, nonfat dry milk, cultures}, cheddar cheese {milk, salt, cheese cultures, enzymes}, sea salt, spices, milk, citric acid, buttermilk, tomato powder, corn syrup solids, paprika {color}, onion powder, coconut oil, sodium caseinate, garlic powder, lactic acid, lime juice solids, extractive of paprika {color}, natural flavors], red 40, blue 1, blue 2), SPRING MIX (green leaf lettuce, mizuna, tango, green oak, spinach, green chard, arugula, frisee, red leaf lettuce, lolla rosa, radicchio, red chard, red oak).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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