Is Fresh Kitchen Spinach Dip Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

milk
nonfat milk powder
grade a cultured milk
cream
sour cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% of: Salt, Spice, Calcium Disodium, EDTA To Protect Flavor), Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), Spinach, Water Chestnuts (Water Chestnuts, Water), Vegetable Dip Mix (Dehydrated Vegetables (Cabbage, Potatoes, Carrots, Onions, Tomatoes, Celery, Peas, Leeks, Parsley, Spinach), Maltodextrin (from Corn), Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Yeast Extract, Vegetable Oil (Corn, Soy and/or Canola), Tomato Powder, Caramel Color, Turmeric, Disodium Inosinate & Disodium Guanylate), Green Onions

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