Is Fresh Kitchen Tuna Salad Low FODMAP?

Ingredients

Yellowfin Tuna (Tuna, Water, Salt), Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Celery, Reduced Calorie Mayonnaise (Water, Vegetable Oil (Soybean, Canola), Distilled Vinegar, Egg Yolk, Modified Food Starch, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Potassium Sorbate And Sodium Benzoate As , Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Dextrose), Red Onion, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite , Sodium Benzoate , Lemon Oil), Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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