Is FRESH MAPLE GLAZED DONUT HOLES, MAPLE Low FODMAP?

Ingredients

381 CAKE DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SODIUM PROPRIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL [PRESERVATIVES], DEXTROSE, MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY LECITHIN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), INTERESTERIFIED SOYBEAN OIL, MAPLE FLAV-R- BITES (SUGAR, WHEAT FLOUR, CORN CEREAL, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, FRUCTOSE), SUGAR, HONEY, MAPLE FLAVOR (CARAMEL COLOR, COFFEE, FOENUGREEK AND ETHAVAN EXTRACTS), STABILIZER (CALCIUM CARBONATE, SUGAR, FIRMING AGENT [CALCIUM SULFATE], AGAR-AGAR, DEXTROSE MONOSODIUM PHOSPHATE, CAROB BEAN GUM, CORNSTARCH), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), NATURAL & ARTIFICIAL FLAVOR (DEXTROSE, COM STARCH, TUMERIC, APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS], CONTAINS MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece