Is Fresh Market Smoked Honey Flavored Ham Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

honey
pork water sugars
salt flavour sodium phosphate sodium lactate carrageenan sodium diacetate sodium erythorbate sodium nitrite smoke

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

Pork • Water • Sugars (corn maltodextrin, honey, corn syrup solids, brown sugar, sugar) • Salt • Flavour • Sodium phosphate • Sodium lactate • Carrageenan • Sodium diacetate • Sodium erythorbate • Sodium nitrite • Smoke. May contain: Tree nuts • Milk • Soy • Mustard.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.