Is FRESH MINT CHIP WITH DARK CHOCOLATE COOKIE PLANT-BASED COOKIE SANDWICH, FRESH MINT CHIP Vegetarian?

Ingredients

COOKIE: *CASSAVA FLOUR, *COCONUT PALM SUGAR, *APPLESAUCE, *COCONUT OIL, *CACAO POWDER, BAKING SODA GELATO: *COCONUT MILK (*COCONUT, WATER, *GUAR GUM-LESS THAN 1%), *MAPLE SYRUP, *SPEARMINT, *CHOCOLATE CHIPS (*EVAPORATED CANE SUGAR, *NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], *COCOA BUTTER, *VANILLA POWDER), *ASHWAGANDHA

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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