Is Fresh N Fruity Yoghurt Tub Indulge Triple Berry Ripple Dairy Free?

Ingredients

Skim Milk, Cream¹, Sugar, Milk Solids, Berry Sauce (4%) (Boysenberry Puree (1.5%), Raspberry Puree (0.5%), Strawberry Puree (0.5%), Strawberry Juice Concentrate (0.1%), Blackcurrant Juice Concentrate (0.04%), Thickener (1442), Natural Flavor, Natural Colour (Carmines)), Honey, Thickeners (Gelatine, Pectine), Cultures (Bifidobacterium, Acidophilus and Paracasei)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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