Is FRESH NATURE CHICKPEA CAKE SOUTHWEST, 8 CT GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomatoes
vinegar
garlic
jalapeno peppers

tomatoes

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Chickpeas, Panko Breadcrumbs (Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Salt, Yeast), Corn, Red Peppers, Water, Onions, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Chives, Cilantro, Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Leek Soup Base (Maltodextrin, Dehydrated Vegetables [Onions, Leeks, Tomatoes], Yeast Extract, Salt, Spice and Spice Extracts, Guar Gum), Spices.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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