Is Fresh Popcorn Chicken - Cold & Ready to Heat GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream buttermilk solids
milk
garlic powder

sweet cream buttermilk solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

popcorn chicken(chicken breast with rib meat, chicken broth, salt, garlic powder, batter(water, wheat flour, corn starch, yellow corn flour, sea salt, sweet cream buttermilk solids(milk), leavening(cream of tartar, sodium bicarbonate), natural flavor, garlic powder, spices), breading(wheat flour, sweet cream buttermilk solids(milk), natural cane sugar, garlic powder, spices, canola oil, paprika extractives, turmeric extractive), predust(wheat flour, salt, natural flavor, garlic powder, spices), breading set in:, soybean oil)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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