Is Fresh Popcorn Chicken - Cold & Ready to Heat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweet cream buttermilk solids
garlic powder
natural flavor
wheat flour
chicken broth

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

popcorn chicken(chicken breast with rib meat, chicken broth, salt, garlic powder, batter(water, wheat flour, corn starch, yellow corn flour, sea salt, sweet cream buttermilk solids(milk), leavening(cream of tartar, sodium bicarbonate), natural flavor, garlic powder, spices), breading(wheat flour, sweet cream buttermilk solids(milk), natural cane sugar, garlic powder, spices, canola oil, paprika extractives, turmeric extractive), predust(wheat flour, salt, natural flavor, garlic powder, spices), breading set in:, soybean oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.