Is Fresh Popcorn Chicken - Cold & Ready to Heat Low FODMAP?

Ingredients

popcorn chicken(chicken breast with rib meat, chicken broth, salt, garlic powder, batter(water, wheat flour, corn starch, yellow corn flour, sea salt, sweet cream buttermilk solids(milk), leavening(cream of tartar, sodium bicarbonate), natural flavor, garlic powder, spices), breading(wheat flour, sweet cream buttermilk solids(milk), natural cane sugar, garlic powder, spices, canola oil, paprika extractives, turmeric extractive), predust(wheat flour, salt, natural flavor, garlic powder, spices), breading set in:, soybean oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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