Is Minute Ready to Serve Chicken Flavored Rice, 4.4-Ounce Serving Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to serve pouch offers a savory chicken flavored profile with fluffy, slightly moist rice texture. Commonly used as a quick side, base for proteins, or mixed into soups and casseroles. Reviewers frequently note convenient preparation and consistent flavor, while some report variable grain separation and occasional clumping after microwaving.

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Why it's not low FODMAP

garlic powder
onion powder
natural and artificial flavor

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

natural and artificial flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Parboiled Long Grain White Rice, Seasoning (Salt, Monosodium Glutamate, Onion Powder, Hydrolyzed Corn And Soy Protein, Sugar, Corn Starch, Garlic Powder, Maltodextrin, Turmeric (Color), Yeast Extract, Spice, Hydrolyzed Yeast Extract, Cysteine Hydrochloride, Natural And Artificial Flavor, Less Than 2% Silicon Dioxide Added As An Anti-caking Agent), Sunflower Oil, Yeast Extract, Gelatin, Soy Lecithin (Emulsifier)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.