No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Minute Ready to Serve Chicken Flavored Rice, 4.4-Ounce Serving Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to serve pouch offers a savory chicken flavored profile with fluffy, slightly moist rice texture. Commonly used as a quick side, base for proteins, or mixed into soups and casseroles. Reviewers frequently note convenient preparation and consistent flavor, while some report variable grain separation and occasional clumping after microwaving.

Ingredients

Water, Parboiled Long Grain White Rice, Seasoning (Salt, Monosodium Glutamate, Onion Powder, Hydrolyzed Corn And Soy Protein, Sugar, Corn Starch, Garlic Powder, Maltodextrin, Turmeric (Color), Yeast Extract, Spice, Hydrolyzed Yeast Extract, Cysteine Hydrochloride, Natural And Artificial Flavor, Less Than 2% Silicon Dioxide Added As An Anti-caking Agent), Sunflower Oil, Yeast Extract, Gelatin, Soy Lecithin (Emulsifier)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.