Is Minute Ready to Serve! Rice Microwaveable Brown Rice & Quinoa Cup - 8.8 Oz Low FODMAP?
Description
Light, mildly nutty flavor with tender grains and a slight chew; heating yields a fluffy, separate texture. Commonly used as a quick side, bowl base, or convenient meal component, it reheats in a cup. Reviews note consistent convenience and acceptable taste, though some mention occasional dryness and variable microwave results.
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Description
Light, mildly nutty flavor with tender grains and a slight chew; heating yields a fluffy, separate texture. Commonly used as a quick side, bowl base, or convenient meal component, it reheats in a cup. Reviews note consistent convenience and acceptable taste, though some mention occasional dryness and variable microwave results.
Ingredients
Water, Pre-cooked Long Grain Brown Rice, Red Quinoa, Sunflower Oil, Salt, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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