Is FRESH SALSA, MILD Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

poblano pepper
jalapeno pepper
red bell pepper
green bell pepper
tomato concentrate
tomato juice from concentrate
tomato juice
tomato

poblano pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO, RED ONION, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, TOMATO CONCENTRATE], SALT, VITAMIN C [ASCORBIC ACID]), GREEN BELL PEPPER, JALAPENO PEPPER, CUCUMBER, RED BELL PEPPER, POBLANO PEPPER, FRESH CILANTRO, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), SALT, FRESH GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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