Is FRESH SPINACH CONQUESO, REAL CHEESE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
pasteurized nonfat milk
milk
cheese culture
cream cheese
american cheese
cheese cultures
+1 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED NONFAT MILK, CHEESE CULTURE, SALT, XANTHAN GUM), ONIONS, SPINACH, TOMATOES, AGAVE, GARLIC, SEA SALT, SPICES.

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