Is Fresh Spring Mix Gluten Free?

Ingredients

Baby Tango, Lolla Rosa, Baby Red Romaine, Baby Green Romaine, Red Oak, Baby Green Oak, Baby Red Chard, Green Chard, Baby Spinach, Baby Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Tatsoi, Red Mustard, Baby Kale, Collards, May Vary By Season

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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