Is Fresh Spring Mix Low FODMAP?

Ingredients

Baby Tango, Lolla Rosa, Baby Red Romaine, Baby Green Romaine, Red Oak, Baby Green Oak, Baby Red Chard, Green Chard, Baby Spinach, Baby Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Tatsoi, Red Mustard, Baby Kale, Collards, May Vary By Season

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fresh Spring Mix is available at 1 retailer

About this product

Vegetable · Pouch