Is Fresh Take Crave Away Veggie Crudite Cup, Veggie Vegan?

Ingredients

RANCH DRESSING (WATER, SOYBEAN OIL, CULTURED LOW FAT BUTTERMILK, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC, SPICES, PARSLEY, MUSTARD SEED, XANTHAN GUM, ONION, PHOSPHORIC ACID, MALTODEXTRIN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LACTIC ACID, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR. DEHYDRATED), CELERY, CARROTS, BROCCOLI, CAULIFLOWER, GRAPE TOMATO

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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