Is FRESH TENDER TURKEY BREAST ,SAVORY STUFFING AND SWEET CRANBERRY MAYONNAISE WRAPPED TOGETHER IN A SOFT FLOUR TORTILLA, THANKSGIVING TURKEY TWISTER Low FODMAP?
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Why it's not low FODMAP
- onion
- nonfat dry milk
- onion tomato powder
- natural flavors
- dehydrated turkey broth
- malted barley flour
- wheat flour
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONERS [MONO & DIGLYCERIDES, SODIUM METABISULFATE, FUMARIC ACID], SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), TURKEY (TURKEY BREAST, TURKEY BROTH, SALT,MODIFIED FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE), TURKEY GRAVY (WATER, MODIFIED TAPIOCA STARCH, SALT, MALTODEXTRIN,NONFAT DRY MILK, CORN STARCH GELATIN, DEHYDRATED TURKEY BROTH,NATURAL FLAVORS, LESS THAN 2% CARAMEL COLOR, XANTHAN GUM, CELLULOSE GUM, SUGAR, ONION TOMATO POWDER, SPICES, CARROT POWDER, NATURAL EXTRACTIVES OF ROSEMARY), STUFFING CRUMB (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SUNFLOWER OIL, SALT, YEAST, WATER), CRANBERRY MAYONNAISE (CRANBERRIES [CRANBERRIES, GLUCOSE-FRUCTOSE, GLUCOSE, WATER], MAYO [SOYBEAN OIL, DISTILLED VINEGAR, WATER EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR]), SAGE, ONION, SOYBEAN OIL, ROSEMARY,MARGARINE BUTTER BLEND (PALM OIL, SOYBEAN OIL, WATER, BUTTER, SALT, SWEET CREAM BUTTERMILK, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVES, ARTIFICIAL FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Poultry · Roll