Is Fresh Thyme Farmers Market Mexican Blend Finely Shredded Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
organic monterey jack cheese
organic cultured pasteurized milk
organic cheddar cheese
organic colby jack cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Organic Colby Jack Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes, Organic Annatto), Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Monterey Jack Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Powdered Cellulose (added To Prevent Caking). Contains Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.