Is Fresh Thyme Market Market Salad Gluten Free?

Ingredients

Rustic Spring Mix (red Oak, Green Oak, Red Tango, Green Tango (greens May Vary By Season)), Dried Cranberries (cranberries, Sugar, Refined Sunflower Oil (processing Aid)), Red Balsamic Vinaigrette (water, Soybean Oil And/or Canola Oil, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Inverted Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Salt, <2% Of: Dijon Mustard (white Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors), Shallots, Distilled Vinegar, Basil, Dehydrated Garlic, Extractive Of Rice, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper), Walnuts, Crumbled Blue Cheese (blue Cheese (cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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