Is Fresh Thyme Medium Peach Mango Habanero Salsa, Medium Peach Mango Habanero Vegan?
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Ingredients
TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), PEACHES (PEACHES, WATER, PEAR JUICE CONCENTRATE), MANGO PUREE, ONIONS, MANGO, BROWN SUGAR, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), TOMATO PUREE (TOMATOES AND CITRIC ACID), PINEAPPLE JUICE, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, CILANTRO, GARLIC, SPICES, DEHYDRATED HABANERO PEPPERS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.