Is Fresh Thyme Sourdough Bread Low FODMAP?
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Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Canola Oil, Less Than 2% Of: Sea Salt, Yeast, Cultured Wheat Flour (wheat Flour, Citric Acid), Enzymes. Contains: Wheat, Soy. Manufactured In A Facility That Handles Wheat And Soy. Made On Equipment Shared With Milk, Egg And Tree Nuts. Facility Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.