Is FRESH TO GO, JALAPENO POPPER DIP Low FODMAP?

Ingredients

SOUR CREAM (CULTURED GRADE A MILK, GRADE A CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], GELATIN, POTASSIUM SORBATE), MAYONNAISE (SOYBEAN OIL, FILTERED WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), GREEN CHIVES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT AND CALCIUM CHLORIDE), JALAPENO PEPPERS (DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), PARMESANN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable