Is Fresh to Market Mild Enchilada Sauce, Mild Enchilada Vegetarian?
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Ingredients
WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), SOYBEAN OIL, TOMATO PASTE, SUGAR, MODIFIED CORNSTARCH, SALT, ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), GUAJILLO PEPPER, GROUND CHIPOTLE PEPPERS, DISTILLED VINEGAR, YEAST EXTRACT (YEAST EXTRACT, SALT), DRIED GARLIC, SPICES, DRIED ONION, XANTHAN GUM, CHILI PEPPER, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.