Is Mediterranean Style Orzo Pasta Salad Dairy Free?

Ingredients

ORZO PASTA SALAD (COOKED ORZO PASTA [WATER, ORZO PASTA {SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, OIL BLEND {CANOLA OIL, EXTRA VIRGIN OLIVE OIL}], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES, POTATO STARCH {ANTI-CAKING AGENT}], RED ONION, GOLDEN BALSAMIC VINEGAR DRESSING [GOLDEN BALSAMIC VINEGAR {WHITE WINE VINEGAR (CONTAINS SULFITES), WHITE GRAPE JUICE CONCENTRATE}, WATER, SOYBEAN OIL, OLIVE OIL, CHOPPED GARLIC {WATER, GARLIC}, SUGAR, HONEY, SALT, BASIL, PARSLEY, BLACK PEPPER, XANTHAN GUM, DRIED THYME], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR], BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED GARLIC, SALT], BLACK PEPPER, SALT), SPINACH, DICED SUN DRIED TOMATOES (SUN DRIED TOMATOES, SALT, DISTILLED VINEGAR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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