Is Mediterranean Style Orzo Pasta Salad Gluten Free?

Ingredients

ORZO PASTA SALAD (COOKED ORZO PASTA [WATER, ORZO PASTA {SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, OIL BLEND {CANOLA OIL, EXTRA VIRGIN OLIVE OIL}], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES, POTATO STARCH {ANTI-CAKING AGENT}], RED ONION, GOLDEN BALSAMIC VINEGAR DRESSING [GOLDEN BALSAMIC VINEGAR {WHITE WINE VINEGAR (CONTAINS SULFITES), WHITE GRAPE JUICE CONCENTRATE}, WATER, SOYBEAN OIL, OLIVE OIL, CHOPPED GARLIC {WATER, GARLIC}, SUGAR, HONEY, SALT, BASIL, PARSLEY, BLACK PEPPER, XANTHAN GUM, DRIED THYME], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR], BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED GARLIC, SALT], BLACK PEPPER, SALT), SPINACH, DICED SUN DRIED TOMATOES (SUN DRIED TOMATOES, SALT, DISTILLED VINEGAR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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