Is Freshly Made Chef Salad With Ham & Turkey Alpha-Gal Friendly?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Ranch Dressing (vegetable Oil [canola And/or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Less Than 2% Of Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Ground Mustard, Guar Gum), Fully Cooked Boneless Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate [preservative], Sodium Diacetate [preservative], Sodium Erythorbate [preservative], Sodium Nitrite [preservative], Sodium Phosphates [preservative]), Shredded Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Fully Cooked Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Potassium Lactate [preservative], Salt, Sugar, Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Sodium Erythorbate [preservative]). Contains Egg and Milk.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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