Is Freshly Made Chef Salad With Ham & Turkey Gluten Free?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Ranch Dressing (vegetable Oil [canola And/or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Less Than 2% Of Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Ground Mustard, Guar Gum), Fully Cooked Boneless Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate [preservative], Sodium Diacetate [preservative], Sodium Erythorbate [preservative], Sodium Nitrite [preservative], Sodium Phosphates [preservative]), Shredded Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Fully Cooked Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Potassium Lactate [preservative], Salt, Sugar, Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Sodium Erythorbate [preservative]). Contains Egg and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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