Is Freshness Guaranteed Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll Vegan?

Ingredients

APPLEFILLING (WATER, SUGAR, DEHYDRATED APPLE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, MALIC ACID, GELLAN GUM, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONED PALM OIL, SOY OIL, CANOLA OIL, FRACTIONED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ICING SUGAR (SUGAR, CORN STARCH), WATER, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), SUGAR, CINNAMON GRAHAM COOKIE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CINNAMON, SALT), DEXTROSE, MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CINNAMON, VINEGAR, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA-CAROTENE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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