Is Freshness Guaranteed Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll Vegetarian?

Ingredients

APPLEFILLING (WATER, SUGAR, DEHYDRATED APPLE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, MALIC ACID, GELLAN GUM, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONED PALM OIL, SOY OIL, CANOLA OIL, FRACTIONED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ICING SUGAR (SUGAR, CORN STARCH), WATER, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), SUGAR, CINNAMON GRAHAM COOKIE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CINNAMON, SALT), DEXTROSE, MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CINNAMON, VINEGAR, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA-CAROTENE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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