Is Freshness Guaranteed Apple Turnovers, 10 oz, 4 count Vegan?

Ingredients

Enriched Flour (Wheat Flour Malted Barley Flour, Niacin, Reduce Iron, Thiamine Mononit Rate, Riboflavin, Folic Acid), Margarine (Palm Oil Palm Kernel Oil Soybean Oil Wateft, Salt, Mono-and Diglycerides, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color)), Apples, Sugar Water High Fructose Corn Syrup, Contains 2% Or Less Of Each Of Thefollowing: Modified Food Starch (Corn), Corn Syrup, Maltodextrin, Monocalcium Phosphate, Salt, Spices, Gum Blend (Sucrose, Gellan Gum, Sodium Citrate), Mauc Acid, Pres Ervat Nes Odium Benzoate, Potassium Sorbate, Yellow Color Blend (Wheat Starch, Annatt 0, Turmeric), Natural And Artificial Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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